We all have people who are important to us and we would do just about anything for these people. Discover how you can help someone who is struggling.
Category: Psychology Tips
Emotional Eating
Emotional eating can be triggered by factors such as external situations or events, alcohol or drug use, or fluctuations in energy or hormonal levels, which can result in a negative or positive mood.
Creating A Morning Routine
If you’re not a morning person, then getting out of bed on most days and quite possibly everyday can be such a struggle.