We provide a relaxed and safe atmosphere, where you will feel comfortable and in control of your treatment and support journey.
Our team endeavours to provide high quality services. We are committed to tailoring assessment and support to suit individual needs. Our team has experienced psychologists, counsellors and mental health professionals. We utilise holistic and evidence-based approaches to support our clients to establish and maintain health in various areas of life.
Our team uses strategies such as:
- Understanding and managing mental health issues and diagnoses
- Coping skills training
- Emotion regulation
- Decision making skills
- Problem solving skills
- Goal setting skills
- Relationship skills
- Social skills
- Self-esteem boosting strategies
- Assertiveness training
- Anger management
- Improving mood and motivation
- Anxiety management
- Trauma focussed strategies.
We can support clients with a wide range of challenges, including (but not limited to):
- Depression
- Anxiety
- Panic
- Managing anger
- Trauma
- Self-esteem
- Stress
- Parenting
- Relationship challenges
- Developmental delays
- Behavioural concerns
- Social isolation
