Our counsellors use a wide range of techniques from various evidence-based modalities such as Cognitive Behavioural Therapy, Person Centred Therapy, and Solution Focused Therapy.

We can support with the following:

  • During the initial appointment, you will get an opportunity to discuss your concerns and understand how future sessions will be structured to achieve your goals.
  • We aim to empower and equip you as you establish and maintain necessary changes to lead a healthy, meaningful, and fulfilling life. 
  • We offer mobile support so we can see you in your home, school, and/or special accommodation. We ensure that we partner with the individual, their family, and their support network.